Why Take Prenatal Vitamins?

During pregnancy, you should do your best to eat a well-balanced diet that consists of proteins, carbohydrates, vitamins, minerals, and fats.  A prenatal vitamin helps cover any nutritional gaps in your diet.  Before you get pregnant, it is a good idea to start taking a prenatal vitamin every day to … Read More

How Should You Exercise During Pregnancy?

Staying active helps you have a more enjoyable pregnancy, control weight gain, and gets you ready for labor. Active women are better able to participate in their baby’s birth. All women can benefit from regular activity, 3 or more times a week… even if it’s not called “exercise!”Activities considered safe … Read More